AYURVEDIC DETOX DIET THIS NAVRATRA. WHY TO FAST?
Gradually the temperature is coming down, taking along health with viral fever, cold, cough and allergies. Fasting and going through detox during seasonal change helps us rejuvenate our body and boost immune system. In Ayurveda it is mentioned that Vata diminishes and Pitta is in its aggravating stage in our body. Hence giving right nourishment and relaxation to our digestive system helps us overcome seasonal health problems. Also the right food and diet plan, which we have shared later, will help in reducing few extra kilos which has been stubbornly stuck to us.
WHICH OIL SHOULD I USE, HOW MUCH OIL, WHICH FAT, HOW MUCH FAT?????
There always has been lot of speculation on which oil is good for health, or whether one should use ghee, butter or coconut oil after certain researches has shown health benefits of later. I remember listening to a renowned heart Doctor on radio and when he was asked which oil is good for heart, he answered “no oil is good for heart”. So think next time when you go to a supermarket to buy oil which claims that they protect your heart.