August 23, 2018 admin

Amaranth puff & seeds parafait

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If you don’t know your Ayurvedic body constitution, Kindly find out with this simple test Once you complete the test, you will get a mail that explains about which doshas, Vata, Pitta and kapha are dominant in you. Accordingly you can choose diet and recipes which specifically balances those doshas and helps you to stay fitter and healthier!!


Effect on Doshas
Amaranth puff balances pitta and kapha. Also Vata prakriti can eat as it is sweet in nature.

Qualities(Guna) of Amaranth Puff
Dry, light and easy to Digest

Ayurvedic Qualities(Dravya Guna)

Taste(Rasha): Sweet, Astringent
Potency(Virya): Cooling
Post Digestion juice(Vipaka): Pungent

Yogurt fresh are sweet and cooling in nature. And balances Vata and Pitta.

Note: As parfait recipe has more then 4-5 items, whose nature is such that each as effects doshas in their own way, in turn balances all three.
Calories: 320


1. Amaranth puff: 3 Tbsp
2. Sunflower seeds: 1 tbsp
3. Flax seeds- 1 tbsp
4. Honey-1 tsp
5. Unsweetend raw cocoa powder: 1 tsp
6. Cashwes and Almonds-2-3 pieces
7. Pomegranate- 3 tbsp

Roast amaranth puff very well. Mix seeds, honey and cocoa powder in yogurt in a small glass. Keep it in fridge to chill overnight
In the morning, on top of the yogurt put amaranth puff layer.
Make another layer of pomegranate, nuts and sprinkle cocoa powder.

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