Thyroid disorders are conditions that affect the thyroid gland. It is autoimmune disease. It produces hormones that control the speed of your metabolism -the system that helps the body use energy. Thyroid disorders can slow down (Hypothyroidism) or rev up (Hyperthyroidism) metabolism by disrupting the production of thyroid hormones. Hypothyroidism is more common, leads to storage of fat because of slow metabolism and causes weight gain. If Thyroid is not working properly, it is vital to check with your health care expert and at the same time as focus on the
Best Diet for Thyroid problems
In Ayurveda- When there is a shortage of Iodine in the diet for a long time, there is a permanent increase in the Thyroid gland called Galgand (Thyroid disease) According to Ayurveda, due to the imbalance or increase of vata, kapha and meda, accumulates around throat and arteries which leads production of cyst which gradually increases with its symptoms. Ayurvedic diet for Thyroid focuses on regulation of thyroid hormone and improving metabolism for better health. Diet for thyroid is about balancing dosha to reduce kapha and medha that will help in reducing fat from the body.
Ayurvedic Superfoods that helps in managing Thyroid disease:
- Kachnar Guggulu
- Sendha namak (Rock salt)
- Pipali (Long pepper)
- Pumpkin seeds
- Sea kelp
Food that is helpful in managing thyroid disease are foxtail millet, Pearl millet (Bajra), Barley (Jau), Sea fish, Ghee, seaweed, cashews, sesame seeds, water melon seeds, chickpeas, prunes and corns etc. Ayurvedic Soul Diet is the best platform guiding you to create the best diet for Thyroid problems. You have to simply follow the steps and guidelines to stay healthy and fit.