Superfood for Hormones- Shatavari (Asparagus Racemosus)

Shatavari-Superfood for hormones

Shatavari is the elixir our nature has created for women. If you get bad premenstrual syndrome (PMS), suffer from PCOD/ PCOS, endometriosis, fibroids in uterus or breast, going through menopause or trying to conceive, Shatavari is your go to superfood. It also helps mothers post delivery to improve lactation and regulates hormones. Recent studies have shown that Shatavari contains phyto-estrogens, the precursors of estrogen.

Benefits of Shatavari:

1. Anti oxidant: Shatavari root contains anti oxidant that reduces cell damage by free radicals. It is beneficial as anti aging food product.

2. Acne treatment: Because of its coolant and bitter quality, it cleanses blood and cools our internal system that helps in recovering from acne.

3. Regulates hormones: Shatavari contains phyto-estrogen which helps in regulating hormones and reduces side effects of PCOD like hair fall, irregular menstruation cycle, weight gain and menopause symptoms.

4. Lactation Enhancement: It improves breast milk production and normal involution of uterus after delivery. Also its anti bacterial benefits helps mother and newborn

5. Immunity booster: Shatavari has phytochemicals called Saponins, which has anti bacterial and anti viral properties

6. Adaptogen: It has qualities that reduce stress toxic from the body.

Ayurvedic Properties of Shatavari:

Rasha (Taste)- Sweet, Bitter
Effect on Dosha: Tridosaha samak, Balances Vata, Pitta and Kapha
Veerya (Potency)- Cold
Vipaka (Post digestion juice)- Sweet
Dosage of powder- 3 to 6 gm in a day

Benefits of Turnip- Ayurvedic diet

Why you should kick kale and eat turnip?

Ayurvedic diet

Ayurvedic soul diet

When we talk about Ayurvedic diet, firstly it is important that people understand the benefits of eating regional or local food and according to season.
Ayurvedic diet vegetable- Turnip
Season of the vegetable- Winter
Latin name- Rapum
Hindi name- Shalgam

Ayurvedic Qualities (Dravya Guna)

Taste (Rasha)- Astringent, Pungent
Potency (Virya)- Hot
Digestive Juice (Vipaka)- Pungent
Texture Quality (Guna)- Rough and dry
Effect on dosha- Kapha decreases

Benefit of Turnip

1. Rich in Vitamin C- As lot of us face problems of cold and cough during winter, it is helpful in boosting immunity because of being rich in vitamin C

2. Rich in vitamin K- Good for people with diabetes as vitamin k helps in blood clotting which is mostly a concern with people who has diabetes. Therefore very useful as a part of diabetes diet

3. Turnip is diuretic in nature – It helps in reducing water retention. It is very useful to lower blood pressure and edema.

4. Helps in weight loss- Being astringent and pungent in nature, turnip improves metabolism and helps in reducing weight.

Therefore it is an essential part of Ayurvedic diet in winter- Eat Regional and Seasonal!

Diet for Diabetes

Detox Diet: The Right Way

photo credit: Organixx

Detox is one of the most abused word today. People want to detox with powders, pills and something green to drink, without putting much thought to what detox actually suggest. What is exactly the right way to detox? To understand that we have to understand human body a bit scientifically.

In actual term, detox means cleansing. When one detoxes, they abstain themselves from eating certain food and engage into a systematic method to clean their system.
So drinking a green colour drink in the morning and then eating pizza at night is not detox. Human body is very smart when it come to detox. Our body part, especially liver is working 24/7 to cleanse our blood. The point is how we help our body to be more effective in doing what they do best.

Lets look at body parts, which actually work hard to detox our body.

1. Liver: The liver filter blood coming from the digestive tract, before passing it to the rest of the body. It also plays vital role in metabolism of fat, protein and carbohydrate.

2. Intestine: With secretion of bile toxic substances are transported into the small intestine and continue through the intestinal tract to exit the body in the stool.
Whatever can still be utilized from the alimentation, such as fiber, is broken down with the help of the intestinal micro flora, and is transported to the liver for detoxification.

3. Kidney: kidneys remove waste products and excess fluid from the body.

So when we talk about detox diet, we should eat food or do things that help these important body parts to do their job better. And avoid things that would restrict from smooth functioning of these natural processes.

What are food items that make a detox diet?

Water: Water should be first step towards cleansing your body. Drink 4-5 liters of water, preferably lukewarm. Add lemon, mint, fennel, rose, bishop weeds, fenugreek seeds, raw turmeric, pepper or ginger to improve digestion and metabolism

Fruits: Fruits that are rich on fiber like apple, papaya, pineapple, guava, sugarcane, and Indian gooseberry. Dry fruits like Figs and Munaka (Raisins with seeds) work as natural laxative.

Vegetables: Most Non-starchy seasonal vegetables are helpful as they are light in stomach and are packed with nutrients. Most vegetables are highly recommended in detox diet.

Jaggery: Jaggery works as a blood purifier. Eat a small piece after lunch.

Lemon: Lemon aids digestion. It helps in relieving excessive accumulation mucus and unwanted products from stomach.

Raw turmeric: Effective properties of turmeric that makes it sharp and penetrating in nature, helps to remove blocks in liver.

Garlic: Garlic has anti bacterial and anti fungal properties. Removes unwanted bacteria from intestine.

Dry Ginger Powder: Dry ginger powder is has anti-inflammatory properties. It improves digestive juices in body and helps in improving metabolism.

Few Tips for detox diet

Avoid Salt for a day: Help your kidney to flush excess water. Sodium retains water in our body. if we feel bloated or has eaten high sodium food, it is better to avoid salt for a day.

Drink water: On detox diet, drinking 4-5 liters of water is must.

Use Ghee as only source of fat
: Ghee has the ability to improve metabolism, So it is important to have ghee during detox.

Sleep well
: Nothing will work if you don’t get a good night sleep.

Sweat it out: Go and do whatever exercise is possible. Let the blood circulation work wonders.

Happy Detox!

Best Diet For Thyroid Problems

Thyroid disorders are conditions that affect the thyroid gland. It is autoimmune disease. It produces hormones that control the speed of your metabolism -the system that helps the body use energy. Thyroid disorders can slow down (Hypothyroidism) or rev up (Hyperthyroidism) metabolism by disrupting the production of thyroid hormones. Hypothyroidism is more common, leads to storage of fat because of slow metabolism and causes weight gain. If Thyroid is not working properly, it is vital to check with your health care expert and at the same time as focus on the

Best Diet for Thyroid problems

In Ayurveda- When there is a shortage of Iodine in the diet for a long time, there is a permanent increase in the Thyroid gland called Galgand (Thyroid disease) According to Ayurveda, due to the imbalance or increase of vata, kapha and meda, accumulates around throat and arteries which leads production of cyst which gradually increases with its symptoms. Ayurvedic diet for Thyroid focuses on regulation of thyroid hormone and improving metabolism for better health. Diet for thyroid is about balancing dosha to reduce kapha and medha that will help in reducing fat from the body.

Ayurvedic Superfoods that helps in managing Thyroid disease:

  1. Kachnar Guggulu
  2. Sendha namak (Rock salt)
  3. Pipali (Long pepper)
  4. Ginger
  5. Pumpkin seeds
  6. Sea kelp
  7. Spirulina

Food that is helpful in managing thyroid disease are foxtail millet, Pearl millet (Bajra), Barley (Jau), Sea fish, Ghee, seaweed, cashews, sesame seeds, water melon seeds, chickpeas, prunes and corns etc.  Ayurvedic Soul Diet is the best platform guiding you to create the best diet for Thyroid problems. You have to simply follow the steps and guidelines to stay healthy and fit.

Diabetes Diet Plan Chart

Diabetes, can be defined under metabolic diseases, in which the person has high blood glucose (blood sugar).
Type 1 Diabetes – It results from the pancreas’s inadequacy to produce enough insulin in our body.
Type 2 Diabetes – It begins with insulin resistance, a condition in which cells fail to respond to insulin properly.

Taking your food according to diabetes diet plan chart is certainly a way to stay fit and keep your diabetes in control. In Ayurveda, Prameha occurs primarily due to imbalance of two doshas – Pitta and Kapha. Prameha as per Ayurvedic samithas, can be described under conditions involved in obesity, prediabetes, diabetes mellitus, and metabolic syndrome. Due to unhealthy lifestyle choices, the imbalance affects kapha , pitta, mamsa (Muscles) and medha (fat), the increase in them leads to condition, Madhumeha, which is diabetes.

    Some of the causative factors mentioned in Ayurveda are-

  • Excessive amount using salt and eating sour food
  • Use of unhealthy and excessive amount of oil
  • Regular over eating
  • Excess amount of eating new grains like new wheat and rice
  • No regular exercising

Due to such unhealthy choices, doshas are imbalanced, which affects Kleda (it starts to waste our tissues), agni mandya(digestive fire or metabolism slows down). Most of the toxins, dushyas culminates in medodhatu (get stored in fat tissues) and unnecessary fluid gets oozed out from all tissues which is excreted in the form of urine. When anyone is suffering from Type I or Type II diabetes, it is important that they eat food, which helps in regulating release of blood sugar in the body. Hence it is important to stop eating all sorts of junk food, food prepared using all-purpose flour (maida), food which is high in sugar and salt,(chips, biscuits, canned food )and sugar substitutes. According to Ayurvedic Diet, Some of the super food for diabetes is

  • Barley (Jau): Barley is high in fiber and antioxidant. It has absorbent qualities, which helps in reducing weight. It is rich in vitamins and minerals- rich in selenium, B vitamins, chromium, phosphorus, magnesium, niacin, and more.
  • Black Plum (Jamun): Black plum, both fruit and dried seeds powder are considered to control blood sugar. It is astringent in taste, and astringent food balances kapha dosha, which helps in diabetes. It is rich in antioxidant, magnesium, calcium, folic acid and more.
  • Bitter Gourd (Kerela): Bitter melon has hypoglycemic properties, which helps in regulating blood sugar. It is very good for detox as it cleanses blood and is anti inflammatory in nature.
  • Oats (Jaee): Oats are rich in high soluble fiber, which slows the process of digestion and that regulates release of blood sugar in the body. And are a good source of magnesium and phosphorus
  • Horse gram or Barley Sattu: A very good source of vegan protein, high in fiber. It has properties that improves metabolism and digestion.

Balanced Diet Food For Fat Loss

A healthy and balanced diet is not only the best source of keeping you stay fit, but also gives you a powerful mind that thinks right. Following a few simple steps towards Ayurvedic way of eating will give you a healthy lifestyle change for life. A balanced diet for fat loss or the best diet food for fat loss is not the one where they ask you to cut down on local or seasonal food, or the food, which you have been raised eating. A balance diet does not differentiate food only in terms of its macronutrients but keeps in check its micronutrients as well the essence of that particular food in that region. A balanced diet will work by keeping your energy level maintained and provide you all essential sources to stay fit.

Know About Balanced Diet for Fat Loss or Diet Food for Fat Loss

Ayurvedic Soul Diet develops diet plans specifically for you with the principles of Ayurvedic – an individual approach to build and sustain healthy body and rejuvenating lifestyle. We all know that every individual has different type of body system and all types of food or same diet plan are not suitable for everyone. Ayurvedic soul diet focuses on providing balanced diet for fat loss by keeping these points into consideration

  • Prakriti- Ayurvedic body constitution of an individual. We understand through detail discussion which doshas are dominant- Vata, Pitta and Kapha.
  • Giving seasonal foods in the diet so that body assimilates the nutrients better
  • Adding regional delicacies and flavours so that one does not feel deprived of his/her home cooked or favourite food. Also as per Ayurvedic samithas, regional food is always digested better and improves metabolic function.
  • Taking into account an individual Basal Metabolic rate, life style, calorie requirement and thoughtful division of macronutrients.
  • We always give meals, which revolve around ones lifestyle and schedule not other way round.

All above helps us give personalized diet plans and lifestyle regime, which helps our clients in achieving successful fat loss, better nourishment, energy and fitter bodies.

Post Pregnancy Weight Loss Diet Plan

Pregnancy is the natural process after marriage or as per a lady’s choice to feel the proud of Motherhood. It is a phenomenal experience for a lady that may witness a complete change in her body and shape. Focusing on some essential points like getting enough sleep, following a healthy breastfeeding diet and working out are all complicated with a new baby in the house. However, it doesn’t mean that weight loss is not possible. Proper post pregnancy diet plan for weight loss or the best diet list for weight loss will be helpful in providing what exactly you are looking for. The fact cannot be denied that your diet is vital part of your post pregnancy program – mainly post pregnancy weight loss diet. However, you don’t be lured to set out on a diet – mainly at the same time as breastfeeding. It is vital to follow a sensible balanced diet that supplies your body with the nutrients that it needs post-baby.

Here are a few points of post pregnancy diet plan for weight loss that include, but not limited to:

  • It is vital to balance your hormones with zinc and vitamin B6
  • Don’t forget to detoxify your body from chemicals. In simple words, don’t smoke, consume alcohol excessively and caffeine intake
  • Aiding digesting with fibrous food like fruits and vegetables, beans and pulses is important
  • Getting lots of folic acid in your diet with green vegetables and pulses is important
  • Add essential fats are important that you can found in nuts, oily fish and others. It is vital to reduce any inflammation.

Ayurvedic Soul Diet guides you about the best and healthy post pregnancy diet plan for weight loss.

Jamun, Black Plum! How it helps in weight loss?

In Ayurveda, dravya guna quality of every matter is described, fruits, vegetables, herbs, metals etc. Jamun or Black Plum is considered one of the very important fruit. Black Plum controls blood sugar levels, hence helps in regulating insulin release, beneficial for weight loss, diabetes and PCOD.

Black Plum is cold in potency, it helps in reducing dehydration, gives relieve in diarrhea and vomiting. It reduces pitta and due to it astringent nature it helps in controlling heavy bleeding during menstruation.

Why eat Lotus stem during pregnancy

In Ayurveda, Lotus stem has been said to be very beneficial for pregnant ladies. If you we look at it from present day perspective, Lotus stem is rich in calcium, iron and is high in fibre. In result,stronger and denser bones, boosts hemoglobin and myoglobin and improves digestion and bowel movement. Lotus stem is great source of Vitamin C, which helps to boost immunity of the mother and the foetus.

Are you worried about hair fall??

Are you worried about Hair Fall??


Most of the time a very common query I receive from my clients, especially women, is about hair fall. In general, statements that are made are “ I am having so much of hair fall, soon I will become bald” and “ I use to have such lovely thick, long and black hair but I don’t know what happened to them”. Well, Ladies a lot has happened- pregnancy, menopause, stress, pollution, lack of attention towards oneself and nutrients deficit in our bodies.

According to Ayurveda, health of our hair is associated with our bones, nails and teeth. So if you are having hair fall, probability are high that your bones, nails and teeth are also affected. It is important to understand the severity of hair fall. If you are having severe hair fall for months, please do get your thyroid, vitamin D, calcium, iron and vitamin B12 checked first.

Today, shiny packaged low calorie food items, skimmed milk, low fat cheese and oil blinds us, that we don’t realize how important micronutrients are to sustain healthy body. When we were young we ate delicious home cooked food, which are high on its nutrients value without thinking how much sugar, carb or fat we are eating. But today we will not have gajak in winters because it has sugar or gur (jaggery) in it but are willingly having so called digestive biscuits that are loaded with sugar and trans fat. This is one of the critical reasons for not having thick, long, lustrous hair anymore like the way you had earlier. The custom of having certain traditional food item in a particular season has deeper requirement than just taste.

What we can do to reduce hair fall?

1. Oil Massage
In Ayurveda, oil massage has been given utmost important to improve and maintain good quality of hair. Oil prepared from Bringharaj , also known as false daisy is very effective for growth and to reduce greying of hair. Sesame oil during winter and coconut oil in summer should be used for massaging. Put red hibiscuses flower in the oil and heat it and massage your scalps.


2. Food items to be taken

White sesame seeds are filled with nutrients like copper, magnesium, zinc, vitamin B1 and amino acids. Have one-teaspoon everyday in the morning and add it in your food. Now you know why I spoke about gajak earlier. Both sesame seeds and gur helps recover our dry brittle hair from falling in winter. Have fruits like Banana and dry fruits like Kaju (cashews), figs and raisins in your diet that are high in magnesium, zinc and iron.


3. Anutailam

Anutailam, an Ayurvedic nose drop available in Ayurvedic stores should be applied at night to treat hair fall. Anutailam is more effective during spring and rainy season. Use 2 drops in each nostril two to three times in a week.

4. Super Food: Indian Gooseberry

Amla (Indian gooseberry) is the super food, which is most powerful remedy against ageing. Have Amla juice mixed with warm water in the morning and also use its powder as hair mask.

Last but not the least have meals that are packed with nutrients and makes you feel happy. If you are happy most likely it is that you will manage stress better. And less stress will lead to lesser hair fall.

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