Why eat Lotus stem during pregnancy

In Ayurveda, Lotus stem has been said to be very beneficial for pregnant ladies. If you we look at it from present day perspective, Lotus stem is rich in calcium, iron and is high in fibre. In result,stronger and denser bones, boosts hemoglobin and myoglobin and improves digestion and bowel movement. Lotus stem is great source of Vitamin C, which helps to boost immunity of the mother and the foetus.