If you don’t know your Ayurvedic body constitution, Kindly find out with this simple test http://ayurvedicsouldiet.com/body-constitution/. Once you complete the test, you will get a mail that explains about which doshas, Vata, Pitta and kapha are dominant in you. Accordingly you can choose diet and recipes which specifically balances those doshas and helps you to stay fitter and healthier!!
Effect on Doshas
Whole eggs suits people more who has Vata and Pitta dosha dominant in their body.
Qualities (Guna) of whole eggs
Sweet, unctuous, soft in nature.
Ayurvedic Qualities (Dravya Guna)
Taste (Rasha): Sweet
Potency (Vipaka): Heating
Post Digestion Juice (Virya): Sweet
Calories (approx)- 250
1. 1/3 cup chopped onion and 1/2 cup chopped tomatoes
2. Two eggs
3. 1 tsp butter
4. Green chilli
Put butter in a pan, once it is hot add chopped onion and tomatoes. Add salt and turmeric and let it cook, add little water so that it does not become dry.
Break two eggs in the pan, sprinkle salt, pepper and green chilli. Cover it and reduce the flame.let it cook for 5 to 10 minutes. If you feel it is sticking to the pan, sprinkle some water and cover it again. Once it’s cooked remove it gently from below and place it in a plate.